To understand why cold pressed oil is worth it, we need to start with how it’s made.

The advantages of cold pressed oil include better heart function, natural flavour, no chemicals, and suitability for Indian cooking. 

Wondering how to tell if oil is cold pressed? Look for clear labels, single ingredients, natural colour, and a strong aroma.

Both cold pressed and virgin oils have one major thing in common - they preserve nutrients better than refined oils.

Heating cold pressed oil is a topic that often raises questions among conscious cooks and food lovers alike.