The advantages of cold pressed oil include better heart function, natural flavour, no chemicals, and suitability for Indian cooking. They are extracted at low temperatures to retain nutrients like vitamin E, antioxidants, and essential fatty acids. These oils are also versatile for skincare, haircare, and wellness. Tata Simply Better’s range of cold pressed oils - like groundnut, coconut, mustard, sesame, sunflower, and olive - provide a pure, nutritious alternative to refined oils, supporting everyday well-being in your kitchen and beyond.

The advantages of cold pressed oil go far beyond just great taste. And that’s exactly what cold pressed oils offer: the natural goodness of seeds and nuts, extracted without heat, without chemicals, and without compromise.

What Are Cold Pressed Oils, Anyway?

Before we dive into the advantages of cold pressed oil, here’s a quick refresher. Cold pressing is a traditional method of oil extraction where seeds or nuts are mechanically pressed at low temperatures (below 50°C). This ensures the oil retains its natural nutrients, antioxidants, and aroma - without any chemical interference or high-heat damage.

At Tata Simply Better, we use only A1-grade seeds and nuts to create oils that are unrefined, pure, and packed with authentic flavour. Think of it as oil in its most honest form.

1. Rich in Natural Nutrients

Because the oil isn't exposed to high heat or harsh refining processes, it retains:

• Vitamin E - A powerful antioxidant that supports skin, immunity, and better heart function.
  
  

• Essential Fatty Acids - Such as omega-3 and omega-6, which help manage cholesterol and improve brain function.
  
  

• Plant Compounds - Like polyphenols and sterols that offer anti-inflammatory benefits.

2. No Chemicals or Preservatives

Refined oils often undergo processes like bleaching, deodorising, and chemical neutralisation. In contrast, cold pressed oils skip all of that. The result? Cleaner oil that doesn’t need additives to extend shelf life or mask odours.

When you choose Tata Simply Better cold pressed oils, you're saying goodbye to unnecessary fillers and synthetic agents.

3. Great for Everyday Indian Cooking

Another reason to love the advantages of cold pressed oil? They’re tailor-made for Indian kitchens. Whether you’re making a tadka for dal, shallow frying cutlets, or preparing sabzi, these oils hold up beautifully.

Here’s a quick guide to our favourites:

• Cold Pressed Mustard Oil - Great for pickles and pungent, flavourful curries.
  
  

• Cold Pressed Groundnut Oil - Ideal for everyday frying, with a subtle nutty taste.
  
  

• Cold Pressed Coconut Oil - Perfect for South Indian dishes and traditional sweets.
  
  

• Cold Pressed Sesame Oil - A go-to for tempering and marinades.
  
  

• Cold Pressed Sunflower Oil - Light and neutral, great for baking and stir-frying.
  
  

• Extra Virgin Olive Oil - Use for salads, dips, and continental favourites.
  
  

4. Supports Heart Function

Thanks to their high content of unsaturated fats and zero trans fats, one of the key advantages of cold pressed oil is cardiovascular support. These oils can help:

• Lower LDL (bad) cholesterol
  
  

• Raise HDL (good) cholesterol
  
  

• Improve arterial function
  
  

5. Better Flavour and Aroma

Have you ever noticed that your food tastes richer when cooked with cold pressed oils? That’s because they retain the natural aroma and flavour of the seeds they come from. Whether it's the earthy punch of mustard oil or the tropical notes of coconut, these oils bring authenticity to your cooking that refined oils just can't match.

The advantages of cold pressed oil aren’t just nutritional - they’re culinary too.

6. Sustainable and Traditionally Inspired

Cold pressing is not just a process - it’s a philosophy. It reflects a gentler, more sustainable way of creating food. Minimal processing, less energy consumption, and reduced waste make cold pressed oils better for the planet and better for our bodies.

At Tata Simply Better, we’ve revived this time-honoured technique to meet modern standards. Our oils celebrate the wisdom of tradition - without compromising on today’s expectations for quality.

7. Versatile Beyond Cooking

You’ll love this: the advantages of cold pressed oil extend beyond the kitchen. These oils can be used for:

• Skincare - Coconut and olive oils are natural moisturisers.
  
  

• Haircare - Sesame and mustard oils promote scalp strength and shine.
  
  

• Massage and Wellness - Great for Ayurvedic practices and aromatherapy.
  
  

Storage Tips to Keep the Goodness Intact

To enjoy the full advantages of cold pressed oil, proper storage is key:

• Keep in dark, cool places
  
  

• Use airtight containers (glass preferred)
  
  

• Avoid reusing oil multiple times

Treat your oil right, and it will reward you with taste, and longevity.

The Tata Simply Better Difference

At Tata Simply Better, we offer a curated range of cold pressed oils that are:

• Pure and chemical-free
  
  

• Nutrient-rich
  
  

• Sourced from the best A1-grade ingredients
  
  

• Cold pressed using traditional, time-tested techniques
  
  

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.