Wondering why cold pressed oil is worth it? Cold pressed oils retain more nutrients, natural flavour, and benefits compared to refined oils. They're extracted without heat or chemicals, making them richer in antioxidants, vitamins, and essential fatty acids. Ideal for Indian cooking, skincare, and even your heart, cold pressed oils are a versatile, better alternative. Brands like Tata Simply Better offer a range of cold pressed oils - groundnut, coconut, mustard, olive, sesame, and sunflower - crafted to deliver purity, taste, and wellness in every drop.

If you’ve ever found yourself staring at shelves lined with endless oil options and wondering why cold pressed oil is worth it, you’re not alone.

Let’s break down why cold pressed oil is worth it, not just for your meals, but for your lifestyle, and your overall cooking experience.

The Process Makes All the Difference

To understand why cold pressed oil is worth it, we need to start with how it’s made. Cold pressing is a mechanical process where oil is extracted from seeds or nuts without heat or chemicals - keeping temperatures below 50°C. This slow and gentle method preserves the natural nutrients, aroma, and flavour of the source ingredient.

Unlike refined oils, which go through multiple rounds of bleaching, deodorising, and chemical treatment, cold pressed oils stay close to their natural form. That means:

• No artificial additives
  
  

• No nutrient loss
  
  

• No compromise on taste or texture

Nutritional Powerhouse on Your Plate

Still wondering why cold pressed oil is worth it for your diet? The nutritional profile alone should convince you. Because it isn’t exposed to high heat or harsh processing, cold pressed oil retains:

• Vitamin E
  
  

• Polyphenols
  
  

• Natural antioxidants
  
  

• Essential fatty acids (like Omega 3 & 6)

These components are vital for everything from your heart to glowing skin and improved digestion. 

Real Taste, Real Flavour!

Have you ever tasted food made with cold pressed mustard oil? Or drizzled cold pressed olive oil over warm bread? That rich aroma and authentic taste come from the fact that these oils are untouched by refining processes. And that’s exactly why cold pressed oil is worth it for people who value natural flavour in their food.

Whether you’re cooking a simple dal, sautéing veggies, or finishing a salad, cold pressed oils bring out the best in your ingredients - because they aren’t masking them with artificial flavours or residues.

Ideal for Indian Cooking

Let’s face it, Indian kitchens are high-heat zones. But when used right, cold pressed oils shine even here. Here’s how different Tata Simply Better oils can be used:

• Cold Pressed Groundnut Oil  - Perfect for deep-frying or making poha
  
  

• Cold Pressed Mustard Oil - Ideal for pickles, parathas, or Bengali curries
  
  

• Cold Pressed Coconut Oil - A go-to for South Indian tadkas and sweets
  
  

• Cold Pressed Sesame Oil - Great for dosa batters or winter recipes
  
  

• Cold Pressed Sunflower Oil - Mild enough for baking and sautéing
  
  

• Cold Pressed Olive Oil - Best for low-heat cooking and dressings

Cold Pressed Oil Beyond the Kitchen

Here’s something most people don’t realise: why cold pressed oil is worth it also extends to your self-care routine.

Many Tata Simply Better customers use our cold pressed coconut, sesame, or mustard oils as part of their beauty rituals. These oils:

• Work wonders as moisturisers and massage oils
  
  

• Support scalp and hair quality
  
  

• Are often used in baby care, thanks to their purity

Environmentally Better, Too!

Refined oil production often involves chemical waste and energy-intensive machinery. Cold pressed oil, on the other hand, is a gentler, more sustainable method that aligns with eco-conscious living. It requires less energy, no chemicals, and results in minimal waste. Another reason why cold pressed oil is worth it in the bigger picture.

How to Make the Switch?

Ready to switch but unsure how? Here’s how to ease cold pressed oils into your daily routine:

• Start with one oil (groundnut or coconut is a great first pick)
  
  

• Use it in familiar dishes to compare flavour and texture
  
  

• Store properly - in a cool, dark place to maintain freshness
  
  

• Avoid overheating - stick to low to medium flame where possible

Why Cold Pressed Oils Are Worth It From Tata Simply Better?

At Tata Simply Better, we believe in quality, transparency, and the power of nature. That’s why all our oils are:

• Made from A1-grade seeds and nuts
  
  

• Cold pressed without heat or chemicals
  
  

• Packed with nutrients, taste, and tradition
  
  

• Free from trans fats, cholesterol, and additives

Final Thoughts: Why Cold Pressed Oil Is Worth It?

• It’s more nutritious, and better for your heart
  
  

• It brings natural flavours and depth to your cooking
  
  

• It’s versatile enough for food, skin, and hair
  
  

• It’s sustainable and eco-friendly
  
  

• And with Tata Simply Better, it’s also trustworthy and accessible

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.