Looking for cooking hacks with cold pressed oils? Cold pressed oils are packed with nutrients and natural flavour, making them a better choice for everyday cooking. Simple tips like using the right oil for the right dish, cooking on low heat, and storing oils properly can help preserve their benefits. Oils like Tata Simply Better’s Groundnut, Mustard, Coconut, and Olive are perfect for stir-fries, tempering, salads, and baking. These easy hacks enhance both taste and nutrition - without the fuss.

If you’re looking for smart cooking hacks with cold pressed oils, you’ve landed in the right kitchen. It's just a matter of using them right. So let’s dive into some of the smartest, simplest cooking hacks with cold pressed oils.

Why Use Cold Pressed Oils in the First Place?

Before we get into the hacks, here’s a quick refresher. Cold pressed oils are extracted without heat or chemicals. This preserves natural nutrients like vitamin E, antioxidants, and good fats, making them better for your body and your tastebuds.

Tata Simply Better’s cold pressed oils - Groundnut, Virgin Coconut, Mustard, Extra Virgin Olive, Sesame, and Sunflower - are made using traditional extraction methods with A1-grade ingredients. They’re free from trans fats and cholesterol, perfect for conscious kitchens.

Hack 1: Use the Right Oil for the Right Cooking Style

One of the most important cooking hacks with cold pressed oils is matching the oil to the method. 

• Groundnut Oil: Great for Indian curries, stir-fries, and gravies
  
  

• Coconut Oil: Ideal for tempering, baking, and South Indian cooking
  
  

• Mustard Oil: Perfect for pickles, parathas, and Bengali-style dishes
  
  

• Olive Oil (Extra Virgin): Best for salads, dips, or finishing dishes
  
  

• Sunflower Oil: Light, neutral, great for low-heat frying and baking
  
  

• Sesame Oil: Fabulous in Asian cooking or as a flavour boost in tadkas
  
  

Hack 2: Keep the Flame Low and Slow

Cold pressed oils don’t love extreme heat. So the top cooking hack with them is to cook low and slow. They have lower smoke points than refined oils, and overheating can break down their nutrients.

• Low to medium flame for sautéing, stir-frying, and tempering
  
  

• Gentle baking temperatures when using them in baked goods
  
  

• Quick tosses over cooked food to retain aroma and flavour
  
  

Pro tip: Heat the pan first, then add oil. This prevents the oil from overheating too quickly.

Hack 3: Switch Up Your Salads and Marinades

Not all oils are meant for the flame. One of the easiest cooking hacks with cold pressed oils is to use them raw.

Try this:

• Olive oil + lemon + herbs = instant salad dressing
  
  

• Mustard oil + garlic + chilli flakes = spicy marinade for veggies or meats
  
  

• Sesame oil + soy sauce + ginger = flavour bomb for Asian dishes.

These cold pressed blends add good fats and restaurant-level flavour.

Hack 4: Bake the Better Way

Use cold pressed oils in place of butter or refined oils while baking.

• Coconut oil works brilliantly in banana bread, brownies, and cookies
  
  

• Sunflower oil gives lightness to muffins and cakes
  
  

• Olive oil adds richness to savoury loaves or focaccia

It’s one of those cooking hacks with cold pressed oils that’s easy to adopt - and easy to love.

Hack 5: Use as a Flavour Enhancer

Don’t just cook with cold pressed oils - finish with them.

Once your food is off the heat, drizzle a few drops of olive, mustard or sesame oil on top to lock in aroma and amplifies taste. It works with:

• Dals and khichdi
  
  

• Grilled veggies
  
  

• Soups and lentil stews
  
  

• Sandwiches and wraps

Hack 6: Don’t Reuse. Always Refresh.

Here’s a reminder: one of the most essential cooking hacks with cold pressed oils is not to reuse them.

Unlike refined oils, cold pressed oils lose their nutritional benefits quickly after being heated. Reusing them can also lead to the formation of unhealthy compounds. Always start fresh, especially when deep frying or cooking at higher temperatures.

Hack 7: Store Like a Pro

If you want your oils to last long and stay effective, treat them right. That’s another overlooked but vital cooking hack with cold pressed oils.

• Store in cool, dark places
  
  

• Use airtight, preferably glass containers
  
  

• Keep the cap tightly sealed to prevent oxidation
  
  

• Never store near the stove where it’s hot and steamy
  
  

Why Tata Simply Better Is Made for Modern Kitchens

• Made from A1-grade seeds and nuts
  
  

• Cold pressed with no chemicals or additives
  
  

• Full of natural flavour and aroma
  
  

• Rich in vitamins, antioxidants, and good fats
  
  

So when you try these cooking hacks with cold pressed oils, you’re upgrading your kitchen. You’ll be able to unlock all the magic in ways that are fun, simple, and incredibly satisfying with these cooking hacks with cold pressed oils.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil, that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.