Top 5 Health Benefits of Cold-Pressed Oils

Top 5 Health Benefits of Cold-Pressed Oils

How are cold pressed oil made?

Cold Pressed Oil is made by squeezing out oil from nuts or seeds without using heat or chemicals. This is why it's called "cold pressed." The temperature during this process doesn't get too high to harm the good stuff in the oil. There's a bit of warmth produced, but it has to stay below 49°C (120°F) to be truly cold pressed. Oils made this way keep their original taste, smell, and nutrients.


Cold pressing keeps the oil healthy because it keeps its nutrients, antioxidants, and special molecules called enzymes. This is why people think it's a more "natural" choice.


Benefits of Cold Pressed Oils

1. Taking Care of Your Skin

    Using cold-pressed oils in your diet is the best way to get their health benefits. But you can also use them on your skin. Mix cold-pressed coconut oil with fenugreek seeds for a massage that helps with frizzy hair. Some experts say you can mix these oils with a bit of tint to make a nice cream that goes into your skin easily.

    2. Guarding Your Liver

    Cold-pressed oils have good things like vitamin E and phenols that protect your liver from harm. Refined oils, if you eat a lot, can be bad for your liver. Cold-pressed oils like sesame oil can help keep your liver healthier and give your body the right fats.

      3. Making Food Taste Better

      The kind of oil you use when cooking can change how your food tastes. Fresh oil each time you cook is a good idea because its flavors mix with your food. Cold-pressed oil gives a strong, special flavor to your cooking. It goes well with spices and is great for everyday meals.

      4. Lots of Good Stuff

      Cold-pressed oils have Omega 3 and Omega 6, which are good for your heart and can lower the chance of heart issues. They also help with blood pressure and cholesterol because they have more of the good fats.

      5. Boosting Your Immunity

      Cold-pressed oils keep the good things from nuts and seeds. They have healthy fats and things that help your body. Some studies say they even have natural anti-inflammatory stuff. Swapping out butter or lard for cold-pressed oils in your cooking can help your immune system and make you less inflamed.


      In conclusion, the benefits of cold-pressed oils are both versatile and substantial, making them a valuable addition to a health-conscious lifestyle. These oils offer a range of advantages, from preserving nutrients and antioxidants to enhancing the flavors of dishes. Whether used in cooking, skincare routines, or even as a means to protect the liver and boost immunity, cold-pressed oils have proven their worth.


      Their capacity to deliver essential fatty acids, reduce inflammation, and promote heart health further solidifies their place in a well-balanced diet. With the ability to amplify the taste of food, cold-pressed oils have not only nutritional but also sensory appeal


      Where can you find cold-pressed oils in India?

      Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

      Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

      With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

      These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

      It isn't just good - it's Tata Simply Better.

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