Discover simple ways to detox with cold pressed oils after the festive season. Learn how incorporating cold pressed oils in your everyday cooking can help you feel lighter, refreshed, and ready to start anew - the Simply Better way.

Post-Diwali Detox: Cold Pressed Oils in Everyday Cooking. After days of festive feasting, boxes of sweets exchanged, and plates of farsan devoured, it’s only natural to crave a little reset. The best way to do that? A simple, flavourful detox with cold pressed oils that brings balance back to your everyday meals without giving up on taste.

At Tata Simply Better, we believe that feeling refreshed doesn’t mean eating bland food. You can enjoy your daily meals, full of texture and aroma, while gently easing your system back to balance - all with the natural richness of cold pressed oils.

Why Detox with Cold Pressed Oils? 

Because your post-Diwali detox doesn’t have to feel like a punishment. Cold pressed oils, made through a slow, gentle extraction process, retain the natural essence of seeds and nuts - giving your food depth, aroma, and nourishment in every spoonful.

When you detox with cold pressed oils, you’re:

• Choosing oils that retain their original flavour and character.

• Bringing natural balance to your meals through pure, unrefined ingredients.

• Cooking with oils versatile enough for sautéing, roasting, or drizzling.

Simply put, detox with cold pressed oils is about returning to simplicity - real ingredients, real flavours, and food that feels good.

Light Cooking, Big Flavour

Your post-festival meals don’t need to be boring. The beauty of detox with cold pressed oils is that you can keep your food light yet deeply satisfying.

Here’s how to add them to your everyday cooking:

1. Morning kickstart-  Lemon water with a twist. Add a spoon of cold pressed coconut oil to warm lemon water for a light start to your day. It sets the tone for gentle cleansing while keeping your morning ritual deliciously new.
   

2. Midday meals-  Stir-fries and simple curries. Use cold pressed sunflower or groundnut oil for quick sautéed vegetables or lentil curries. You’ll get a naturally rich base that doesn’t weigh you down.
   

3. Salads and dressings-  A drizzle of cold pressed sesame or olive oil over fresh greens, sprouts, or grilled veggies adds instant flavour and freshness - the simplest way to detox with cold pressed oils while still enjoying every bite.
   

4. Light dinners-  Khichdi, soups, and roasted veggies Swap your usual oil for cold pressed versions and taste the difference. The meals feel lighter, cleaner, and more aromatic, making them perfect for winding down post-festivities.

Every Oil Has a Purpose 

When you detox with cold pressed oils, choosing the right one makes all the difference. Each has its own character and works beautifully with certain dishes.

• Cold Pressed Sunflower Oil - Great for quick cooking and light stir-fries.

• Cold Pressed Groundnut Oil - Adds depth to dal tadkas and Indian-style sautés.

• Cold Pressed Coconut Oil - Perfect for South Indian dishes or morning detox drinks.

• Cold Pressed Sesame Oil - Ideal for Asian marinades and dressings.

• Cold Pressed Olive Oil - Excellent for drizzling, roasting, or continental-style meals.

A good detox with cold pressed oils is really about variety - letting each oil bring its distinct aroma and richness to the table.

Simple Tips to Make It Work 

When transitioning to detox with cold pressed oils, small tweaks go a long way.

• Use small portions: A little cold pressed oil goes a long way in adding flavour.

• Cook on medium heat: Helps retain the natural essence of the oil.

• Mix and match: Alternate between different oils for varied taste and texture.

• Stay consistent: Incorporate these oils daily, not just as a one-time post-Diwali fix.

A mindful approach to cooking with these oils can make your meals feel fresher and more balanced without losing the fun of eating well.

The Simply Better Way to Detox

At Tata Simply Better, we know that festive indulgence is part of our culture - and so is balance. Whether you’re whipping up a quick stir-fry, drizzling oil over your salad, or slow-cooking dal for dinner, a detox with cold pressed oils is the simplest way to reset without compromising on the joy of eating.

Our oils are cold pressed from the finest seeds and nuts, ensuring they stay true to nature. With every spoonful, you experience purity, richness, and authenticity - everything your kitchen deserves.

Start Your Post-Diwali Refresh Today

So, as the fairy lights dim and the celebrations settle, let your meals take on a gentler rhythm. Bring back balance, flavour, and real ingredients into your everyday routine.

Because a detox with cold pressed oils isn’t about restrictions - it’s about rediscovering what makes food feel good again. And with Tata Simply Better, you’re not just cooking - you’re resetting, one delicious meal at a time.

Choose Simply Better

Bring balance back to your post-festive meals with Tata Simply Better’s range of cold pressed oils - crafted for flavour, purity, and everyday use. Detox your way, Simply Better. 

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.