With so many different types of diets and lifestyles out there, it's no wonder that the internet is buzzing with information about plant-based diets. If you're curious about what a plant-based way of eating is all about, you're not alone. Perhaps you've seen it mentioned on social media or heard about it from a friend. In this blog, we'll explore the basics of a plant-based diet and offer some practical tips to help you make the transition if you're interested in trying it out.

A plant-based diet is a way of eating that prioritizes whole, unprocessed foods like fruits, vegetables, legumes, and grains, plant-based foods while minimizing or eliminating animal products. Whether you're doing it for ethical reasons, personal preference, or just to try something new, transitioning to a plant-based diet can be a fun and rewarding experience. 

Why transition to a plant-based diet?

Before we dive into how to make the transition, let's briefly talk about why a plant-based diet is beneficial. Plant-based diets are rich in vitamins, minerals, and fiber, and can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Additionally, plant-based diets are lower in saturated fat and cholesterol, which can lead to improved heart health.

Tips for transitioning to a plant-based way of eating

• Start with small changes: Making a big change in your diet overnight can be overwhelming and unsustainable. Instead, start with small changes and gradually work your way up. For example, try having a plant-based meal once a day or once a week. You can also start by replacing meat with plant-based proteins such as tofu, tempeh, legumes or plant-based foods.

• Experiment with new recipes: One of the best ways to transition to a plant-based diet is to experiment with new recipes. There are many delicious plant-based foods and meals  that are easy to make and can help you feel satisfied and energized. Try recipes that incorporate a variety of fruits, vegetables, whole grains, and plant-based foods.

• Incorporate more whole foods: Focusing on whole foods is key to a healthy plant-based diet. Whole foods are minimally processed and contain more nutrients than processed foods. Incorporate more whole foods such as fruits, vegetables, whole grains, nuts, seeds and plant-based foods to your diet. This can help you feel fuller for longer and provide your body with the nutrients it needs.

• Find plant-based alternatives: There are many plant-based alternatives to animal products that can make the transition easier. For example, you can replace cow's milk with almond milk or oat milk, and use plant-based meat substitutes.

• Plan ahead: Planning ahead can help you stick to a plant-based diet. Make a grocery list and plan your meals for the week. This can help you stay organized and ensure that you have the ingredients you need to make healthy plant-based meals.

• Educate yourself: Educating yourself about the benefits of a plant-based diet can help you stay motivated and committed. Read books and articles about plant-based eating and watch documentaries such as "What the Health" or "Cowspiracy." Join online communities and connect with others who are also transitioning to a plant-based diet.

Final thoughts

Transitioning to a plant-based way of eating can be a great way to reduce your carbon footprint and improve your health. Start with small changes, experiment with new recipes, focus on whole foods, and find plant-based alternatives. Remember to plan ahead and educate yourself about the benefits of plant-based foods. With time, you'll be able to make the transition and enjoy the many benefits of a plant-based way of eating.

Where can you find plant-based food in India?

Plant-based food products are becoming increasingly available in India and can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of plant-based meat products may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based, and it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives.

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.

It isn't just good - it's Tata Simply Better.

If you would like to know more about our brand, check out some of the articles we've been featured in:

The Times of India – Tata Consumer Products bets big on recently launched plant-based meat range

Mint - Tata Consumer Products expands foods portfolio

Moneycontrol - Tata Consumer Products enters plant-based meat products category

Afaqs – Tata Consumer Products enters plant based meat segment; launches Tata Simply Better

Media brief - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

MediaNews4U- Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

IndianRetailer.com- Tata Consumer Products Enters Alternate Meat Segment, Launches Plant-based Range 'Tata Simply Better'

The Economic Times – Big FMCG Companies Enter Plant-Based Meat Segment

Business Standard - Big FMCG companies enter plant-based meat segment, target non-veg consumers

Moneycontrol - Big FMCG companies enter plant-based meat segment

Deccan Chronicle - Tata, ITC entry boosts faux meat hiz