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Difference between Vegan and Vegetarian

Vegan and Vegetarianism stand out as two influential lifestyles with a commitment to plant-based eating in the kaleidoscope of worldwide dietary options. While these dietary routes share a common core, they differ greatly in terms of principles, practices, and overarching philosophy.

Top 10 Protein-Rich Foods to Have in 2024

Famous for being a mainstay in many culinary traditions, black beans are a part of protein-rich foods as they are notable for their high protein content as well as being fibre-rich powerhouses that have a substantial positive impact on digestive health.

The Impact of Plant-Based Diets on Weight Management

In the quest for healthier lifestyles and weight management, plant-based diets have emerged as a popular choice. These diets, characterized by focusing on fruits, vegetables, grains, legumes, nuts, and seeds while minimising or eliminating animal...

The Connection Between Plant-Based Eating and Skin Health

In recent years, the relationship between diet and skin health has garnered considerable attention. As more individuals seek natural and holistic approaches to skincare, the significance of plant-based food has come to the forefront. The...

Why Winter Is the Perfect Time to Try Plant-Based Food

As the days grow shorter and the air turns crisp, winter's arrival signals the perfect time to explore the world of plant-based foods. While many may associate this season with hearty stews, roasts, and comfort...


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