Let’s be real.
Cold pressed oils for weight loss might actually be your secret weapon - not your enemy.

The moment we decide to eat healthy, the first thing we do? Cut down on oil. Suddenly, our food tastes bland, we feel unsatisfied, and we wonder how long we can keep this up. With Tata Simply Better’s range of thoughtfully extracted cold pressed oils, eating healthy no longer means eating tasteless. These oils are designed to fit right into your everyday cooking, giving you both nutrition and flavour in every spoon.

What Are Cold Pressed Oils?

Before we talk about weight loss, let’s talk about the extraction method.

Cold pressed oils are made by mechanically pressing seeds or fruits - without heat or chemicals. This gentle process helps retain:

• Natural antioxidants
  
  

• Essential nutrients
  
  

• Healthy fats (MUFAs & PUFAs)
  
  

• Aroma and original flavour
  
  

In short, cold pressed oils for weight loss give you nutrition without compromise.

Why Cold Pressed Oils for Weight Loss Actually Work

Let’s break it down. These oils are:

Rich in Good Fats
Healthy fats help you feel full, reduce bad cholesterol, and improve heart health.

High in Satiety
You feel satisfied faster - so you don’t end up overeating.

Packed with Nutrients
You’re not just adding calories - you’re adding value.

Flavourful
The stronger, more natural flavours mean you use less oil for more taste.

Support Metabolism
Some (like coconut oil) contain MCTs that may boost fat-burning.

So yes, when used smartly, cold pressed oils for weight loss can be a daily win.

Tata Simply Better’s Cold Pressed Oils for Weight Loss-Friendly Cooking

1. Cold Pressed Virgin Coconut Oil

• Rich in MCTs (Medium Chain Triglycerides) for easy digestion and energy
  
  

• Great for: Sautéing veggies, baking, blending into smoothies
  
  

• Adds subtle sweetness without heaviness
  
  

2. Cold Pressed Extra Virgin Olive Oil

• High in monounsaturated fats that support heart and brain health
  
  

• Great for: Salad dressings, light sautés, pasta dishes
  
  

• Versatile and packed with antioxidants
  
  

3. Cold Pressed Groundnut Oil

• Nutty, wholesome flavour that’s perfect for Indian cooking
  
  

• Great for: Stir-fries, sabzis, even tadkas
  
  

• Keeps you fuller, longer
  
  

4. Cold Pressed Mustard Oil

• Rich in Omega-3 and Vitamin E
  
  

• Great for: Traditional dishes like saag, fish curry, and more
  
  

• Helps improve digestion - an underrated key to weight loss
  
  

5. Cold Pressed Sesame (Gingelly) Oil

• Full of antioxidants and good fats
  
  

• Great for: South Indian meals, fusion cooking, podi rice
  
  

• Brings balance and nutrition to your plate
  
  

With Tata Simply Better, cold pressed oils for weight loss become a simple swap, not a sacrifice.

Easy Ways to Use Cold Pressed Oils for Weight Loss Meals

You don’t have to change your entire diet. Just tweak how you cook:

➡ Use olive oil to dress grain bowls, roast veggies, or drizzle over toast
➡ Add coconut oil to smoothies or bake with it for healthy treats
➡ Switch to mustard or groundnut oil for flavour-packed yet light tadkas
➡ Stir-fry with sesame oil for more aroma and fewer empty calories
➡ Use less oil overall - a little goes a long way when it’s packed with flavour
➡ Rotate between oils to get the best of each 
➡ Keep your kitchen stocked with cold pressed oils for weight loss so you always have a healthier choice on hand

Busting Common Myths

Let’s clear the air on a few things:

MYTH 1: All fats are bad.
TRUTH: Your body needs healthy fats for energy, vitamin absorption, and even fat loss. Cold pressed oils provide these good fats in every drop.

MYTH 2: Oil is only for frying.
TRUTH: You can use cold pressed oils raw—in salads, dips, or overcooked grains - for maximum benefit.

MYTH 3: Indian food can’t be healthy.
TRUTH: It can, with the right oil. Just switch your cooking base to cold pressed oils for weight loss and see the difference.

Why Choose Tata Simply Better?

Not all cold pressed oils are made equal. Tata Simply Better’s range is:

• Made from A1-grade seeds and fruits
  
  

• Extracted without heat or chemicals
  
  

• Free from preservatives, trans fats, or additives
  
  

• Lab-tested for purity and nutrition
  
  

• Packed in easy-to-use, spill-proof bottles
  
  

• Backed by Tata’s legacy of trust and quality
  
  

Whether you’re cooking a quick dinner or prepping your week’s meals, cold pressed oils for weight loss from Tata Simply Better help you eat smarter - without compromising taste.

Real Life, Real Change

We get it - life gets busy. You don’t always have time to follow complicated diets. But cooking your regular meals with cold pressed oils for weight loss is one of the easiest changes you can make.

It’s not about skipping your favourite foods. It’s about making them better. And with Tata Simply Better’s oils, that change fits right into your regular routine - dal, sabzi, paratha and all.

Weight loss isn’t just about what you remove - it’s also about what you add. Add better choices. Add better oils. Add better nutrition.

And most importantly, add flavour back into your meals - with Tata Simply Better’s cold pressed oils for weight loss.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.