In recent years, there has been a growing interest in the culinary and wellness world regarding the use of cold-pressed oils. These oils, often touted for their health benefits and rich flavours, have gained popularity as a healthier alternative to traditionally processed oils. But what exactly are cold-pressed oils, and what ingredients are used in their production? Let's take a deep dive into the fascinating world of cold-pressed oils and their ingredients.

The Basics of Cold-Pressed Oils

Cold-pressed oils are derived from a meticulous and natural process that involves extracting oil from seeds, nuts, or fruits without the use of heat or chemicals. This method involves a hydraulic press or screw press that exerts pressure on the raw materials, thereby separating the oil from the solids. The process is called 'cold' pressing because it generates minimal heat, preserving the oil's natural flavours and nutritional qualities.

Ingredients in Cold-Pressed Oils

Raw Ingredients: The primary ingredient in cold-pressed oils is, of course, the seeds, nuts, or fruits themselves. The choice of raw materials has a profound impact on the flavour, aroma, and nutritional profile of the resulting oil. Some common sources include olives, sunflower seeds, almonds, coconuts, and sesame seeds, among others.

Water: Cold-pressed oil extraction often involves the use of water, which helps in separating the oil from the raw ingredients. Water serves as a medium to facilitate the pressing process and can also help remove impurities.

Mechanical Pressure: The hydraulic press or screw press exerts mechanical pressure to extract the oil. This is a crucial ingredient in the process as it determines the quality and yield of the oil.

No Heat: An essential "ingredient" in cold-pressed oils is the absence of heat. Unlike traditional oil extraction methods that use high temperatures, cold-pressed oils are kept at temperatures below 50 degrees Celsius. This low-heat environment helps preserve the oil's natural qualities, including its flavour and nutritional content.

Nutrients and Antioxidants: Cold-pressed oils often contain higher levels of natural nutrients and antioxidants compared to oils produced using conventional methods. The absence of heat and chemical processing helps retain these valuable compounds, making cold-pressed oils a healthier choice.

Natural Flavours: Because of the gentle extraction process, cold-pressed oils retain the natural flavours of the raw ingredients. This results in oils with a more authentic taste, often preferred by chefs and food enthusiasts.

Phenolic Compounds: Some cold-pressed oils, such as extra virgin olive oil, are particularly rich in phenolic compounds. These compounds are known for their health benefits, including anti-inflammatory and antioxidant properties.

Popular Varieties of Cold-Pressed Oils

Mustard Oil: Mustard oil is a pungent oil commonly used in Indian and South Asian cuisines. It is rich in monounsaturated and polyunsaturated fats, as well as omega-3 fatty acids, which can be beneficial for heart health. It's also known for its antibacterial and anti-inflammatory properties.

Sesame (Gingelly) Oil: Sesame oil is known for its nutty flavour and high smoke point, making it suitable for various cooking methods. It's a good source of monounsaturated fats and contains antioxidants, including sesamin and sesamol. Sesame oil is also used in traditional medicine for its potential health benefits.

Virgin Coconut Oil: Virgin coconut oil is derived from fresh coconut meat rather than dried copra. It has a sweet, coconut flavour and is rich in medium-chain fatty acids (MCFAs) that are believed to have numerous health benefits. It's also used in skincare due to its moisturizing properties.

Groundnut Oil (Peanut Oil): Groundnut oil, also known as peanut oil, has a mild flavour and a high smoke point, making it versatile for cooking. It's a good source of monounsaturated fats and contains vitamin E, an antioxidant that can help protect cells from damage.

These oils offer various flavours and nutritional profiles, making them suitable for different culinary applications and potentially providing health benefits when used in moderation

Why choose cold-pressed oils for cooking & health benefits?

Cold-pressed oils offer a wholesome alternative to conventionally processed oils, and their ingredients play a crucial role in their quality and health benefits. The gentle extraction process, along with the natural ingredients, helps these oils retain their nutritional value and authentic flavours. When choosing oils for your culinary or health needs, cold-pressed options are undoubtedly worth exploring. So, the next time you reach for a bottle of cooking oil or salad dressing, consider making a healthier and more flavourful choice with cold-pressed oils.

Where can you find cold-pressed oils in India?

Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

It isn't just good - it's Tata Simply Better.