Unrefined cooking oil is having its moment - and rightly so. While supermarket shelves are still crowded with shiny bottles of refined oils, more and more people are now asking, “What’s really in my cooking oil?” And if you’re one of them, you’re already on the path to something Simply Better.

At Tata Simply Better, we believe that food should be honest, simple, and full of goodness. That’s why all our oils are 100% cold pressed, clean, and most importantly, unrefined cooking oil. But what does that actually mean for you and your kitchen?

Let’s break it down.

First, A Quick Flashback to Traditional Kitchens

Remember how your grandparents cooked with oils that had real aroma, colour and taste? Whether it was the nutty fragrance of groundnut oil or the sharp zing of mustard oil, there was character in every drop. That’s because those were mostly unrefined cooking oils, made without any heat or artificial processing.

Today, that same wisdom comes bottled in Tata Simply Better’s oils - with all the flavour and nutrients still intact.

What Does ‘Unrefined’ Really Mean?

When an oil is refined, it’s subjected to high heat and chemical processes to remove odour, colour, and any visible “imperfections”. Sounds neat, but here’s the catch: it also strips away the very things that make oil good for you - vitamins, antioxidants, healthy fats.

Unrefined cooking oil, on the other hand, is extracted slowly using traditional cold pressing methods. No bleach. No heat. No deodorisers. Just pure oil, with all its nutrients and flavour preserved.

That’s a big deal. Because in every drop of unrefined cooking oil, you’re getting natural plant compounds, good fats, and real taste - things your body (and your tastebuds) thank you for.

5 Reasons Why Your Body Loves Unrefined Cooking Oil

1. You get real nutrition.
Vitamin E, polyphenols, omega fatty acids - all these are naturally present in oils. Refined oils lose most of them. Unrefined cooking oil retains it all.

2. It’s easier to digest.
No hidden additives, no leftover solvents. Just real oil. That means lighter meals and happier digestion.

3. Better flavour = less oil.
Since unrefined cooking oils are more flavourful, you don’t need to pour as much to make your food taste good.

4. They’re great for daily cooking.
From deep-frying to salad dressings, there’s an unrefined cooking oil for every use - if you pick the right one.

5. No artificial stuff.
Unrefined means no added preservatives, perfumes or enhancers. Just nature, bottled right.

Let’s Talk Oils: What’s in the Tata Simply Better Range?

We’ve crafted a collection of 100% unrefined cooking oils that suit every kind of Indian kitchen. Here’s what’s on the shelf - and why each one matters.

1. Cold Pressed Virgin Coconut Oil

Light, fragrant, and full of MCTs that boost energy and digestion. Add to curries, smoothies, or desserts.

2. Cold Pressed Groundnut Oil

High in MUFAs, super flavourful, and perfect for deep-frying or sabzi-making. A north Indian kitchen favourite.

3. Cold Pressed Mustard Oil

Bold, peppery, and rich in omega-3s. Ideal for tadkas, pickles, and authentic regional dishes.

4. Cold Pressed Sesame (Gingelly) Oil

Great for digestion and loaded with antioxidants. Makes South Indian cooking shine.

5. Cold Pressed Sunflower Oil

Light, versatile, and rich in Vitamin E. Ideal for daily use across Indian and fusion meals.

6. Cold Pressed Extra Virgin Olive Oil

Full of heart-healthy fats and a mild flavour. Use it raw for maximum benefits - think salads, bruschetta, hummus.

Each one is a powerhouse of flavour and function - because each one is a true unrefined cooking oil.

Still Using Refined Oils? Here’s What You’re Missing

If you’re using refined oils just because they look “clean” or neutral, here’s some food for thought:

• Neutral doesn’t mean healthy.
  Refined oils may taste neutral, but they’ve also lost almost all their nutrients.
  
  

• Clarity is misleading.
  A clear oil may look appealing, but it often hides chemical residues from processing.
  
  

• One oil doesn’t fit all.
  Using a single, generic refined oil for everything limits both your flavour and nutrition.
  
  

Why Tata Simply Better?

We’re not just selling oil. We’re reviving an old-school approach to cooking - one where food is made with care, flavour, and purpose. Here’s how we stay true to that:

• We use A1-grade seeds and fruits for oil extraction
  
  

• Every bottle is filled with 100% unrefined cooking oil, cold-pressed without shortcuts
  
  

• Zero chemicals, zero preservatives
  
  

• Bottled fresh, leak-proof, and lab-tested for quality
  
  

• Suitable for modern kitchens, traditional kitchens - and every plate in between
  
  

With Tata Simply Better, you’re not just cooking. You’re cooking with intention.

It’s not a fad. It’s just a better way of doing what we’ve always done - cooking with care.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.