The 5 benefits of eating a plant based diet

The 5 benefits of eating a plant based diet

The benefits of a plant-based diet are becoming increasingly recognized by nutritionists and health professionals. A plant-based diet can provide many benefits for both our physical and mental health, as well as for the environment. In this blog, we will explore five of the top benefits of eating a plant-based diet, and how you can reap these benefits in your own life.


Improved Heart Health

One of the primary benefits of a plant-based diet is improved heart health. Plant-based diets are low in saturated fat and cholesterol, which are key contributors to heart disease. Research has shown that a plant-based diet can help reduce the risk of developing heart disease by as much as 32%. Additionally, plant-based diets have been shown to help lower blood pressure, which is another important factor in heart health.


Reduced Risk of Chronic Diseases

A plant-based diet can help reduce the risk of developing chronic diseases such as diabetes, obesity, and certain types of cancer. Plant-based diets are high in fibre, vitamins, and minerals, and low in processed foods, which can lead to improved insulin sensitivity and lower rates of obesity. Additionally, plant-based diets are rich in antioxidants, which help to prevent cell damage and reduce the risk of certain types of cancer.


Improved Digestive Health

Eating a plant-based diet can help improve digestive health. Plant-based foods are typically high in fibre, which can help to regulate bowel movements and prevent constipation. Additionally, the high fibre content of plant-based foods can help to promote the growth of healthy gut bacteria, which can help to improve overall digestive health.


Environmental Sustainability

Another important benefit of a plant-based diet is its positive impact on the environment. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By reducing or eliminating animal products from our diets, we can significantly reduce our carbon footprint and help to promote a more sustainable future.


Improved Mental Health

Finally, a plant-based diet can also provide benefits for our mental health. Research has shown that people who consume a plant-based diet tend to have lower rates of depression, anxiety, and other mental health conditions. Additionally, the high levels of antioxidants and nutrients found in plant-based foods can help to reduce inflammation in the brain, which can also contribute to improved mental health.


In conclusion, there are numerous benefits to eating a plant-based diet. From improved heart health to reduced risk of chronic diseases, improved digestive health, environmental sustainability, and improved mental health, a plant-based diet can provide many benefits for our physical and mental well-being. If you are interested in adopting a plant-based diet, start by incorporating more fruits, vegetables, whole grains, legumes, and plant-based proteins into your diet. With time, you may find that the benefits of a plant-based diet become increasingly apparent in your own life.


Where can you find plant-based food in India?

Plant-based food products are becoming increasingly available in India and can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc. 

Keep in mind that the availability of plant-based meat products may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based,  & it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives. 


Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.


Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.


It isn't just good - it's Tata Simply Better.


If you would like to know more about our brand, check out some of the articles we've been featured in:

The Times of India – Tata Consumer Products bets big on recently launched plant-based meat range

Mint - Tata Consumer Products expands foods portfolio

Moneycontrol - Tata Consumer Products enters plant-based meat products category

Afaqs - Tata Consumer Products enters plant based meat segment; launches Tata Simply Better

Media Brief - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

MediaNews4U - Tata Consumer Products enters alternate meat segment with the launch of Tata Simply Better

IndianRetailer.com - Tata Consumer Products Enters Alternate Meat Segment, Launches Plant-based Range 'Tata Simply Better'

The Economic Times – Big FMCG Companies Enter Plant-Based Meat Segment

Business Standard - Big FMCG companies enter plant-based meat segment, target non-veg consumers

Moneycontrol - Big FMCG companies enter plant-based meat segment

Deccan Chronicle - Tata, ITC entry boosts faux meat hiz

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