Meal prepping with cold pressed oils is a simple, effective way to make nutritious, flavour-packed lunches in advance. Cold pressed oils retain nutrients and natural flavours, making them ideal for preparing meals that stay fresh, gut-friendly, and wholesome throughout the week. From quinoa salads to curry bowls, using oils like groundnut, coconut, mustard, and olive ensures your prep is clean, tasty, and nourishing. Learn how meal prepping with cold pressed oils can transform your lunch game with easy recipes, smart tips, and oil pairings for every dish.

Meal prepping with cold pressed oils is the secret to turning rushed weekday lunches into something nutritious, flavourful, and energising. At Tata Simply Better, we believe that the way you cook is just as important as what you cook - and choosing cold pressed oils is a small shift that brings big benefits to your daily meals.

Whether you’re a busy parent, a student, or just someone who wants a cleaner, better lunch without too much fuss, meal prepping with cold pressed oils can transform your weekly routine. Let’s show you how.

Why Cold Pressed Oils Are a Game-Changer for Meal Prep

When you start meal prepping with cold pressed oils, you’ll notice the difference almost instantly - not just in taste, but in how your body feels. Here’s why they work so well:

• They retain nutrients – Unlike refined oils, cold pressed oils preserve antioxidants, vitamins, and good fats that support your energy and immunity.
  

• They enhance freshness – Your meals stay tastier and more aromatic even after refrigeration and reheating.
  

• They’re gentle on your gut – Especially helpful if you’re prepping for family members with sensitive stomachs.
  

• They’re free from chemicals – At Tata Simply Better, our oils are made without heat, additives or preservatives.
  

Bottom line? Meal prepping with cold pressed oils adds nourishment, not just calories.

Best Oils to Use for Make-Ahead Meals

Depending on what you’re cooking, some oils work better than others. Here’s how to match the oil with your prep plan:

Groundnut Oil – The Nutty All-Rounder

Great for Indian dishes, stir-fries, and flavourful rice bowls. Meal prepping with cold pressed groundnut oil keeps the crunch and taste intact.

Coconut Oil – For South Indian & Tropical Favourites

Perfect for curries, veggie stews, and coastal rice dishes. It adds richness and holds up well over days.

Mustard Oil – Bold, Spicy & Perfectly Indian

Ideal for pickled veggies, stuffed parathas, or masala wraps. Meal prepping with cold pressed mustard oil adds zing and keeps food fresh.

Olive Oil – Best for Salads and Pastas

Use it raw in vinaigrettes or for light cooking. It’s mild, good for the heart, and adds that Mediterranean touch.

All oils from Tata Simply Better are 100% natural and traditionally cold pressed - so you can keep your prep clean, conscious, and flavour-forward.

Lunchbox Ideas Using Cold Pressed Oils

Let’s get into the fun part! Here are easy, fuss-free ideas that make meal prepping with cold pressed oils an absolute win.

Mason Jar Quinoa Salad with Olive Oil Dressing

Toss cooked quinoa, cucumbers, bell peppers, and feta. Add a dressing of cold pressed olive oil, lemon juice, and oregano. Shake and eat!

Stir-Fried Veggie Rice with Groundnut Oil

Sauté carrots, beans, and paneer in cold pressed groundnut oil. Add cooked rice and spices. Store in portions and you’re good for 3 days.

Mustard Oil Veggie Wraps

Use roti or theplas, fill with spiced potatoes sautéed in cold pressed mustard oil. Wrap and store. Delicious hot or cold.

Coconut Oil Curry Bowls

Simmer lentils, pumpkin, and greens in cold pressed coconut oil with curry leaves and spices. Serve with millet or rice.

Make one base and reinvent it! That’s the beauty of meal prepping with cold pressed oils - flexibility without compromise.

Pro Tips for Smart Prepping

If you’re new to meal prepping with cold pressed oils, keep these tips in mind:

• Use shallow glass containers – Oils like mustard and coconut hold flavour better in non-plastic storage.
  

• Let food cool before storing – Keeps texture intact and avoids condensation.
  

• Use less oil, more often – A light drizzle of oil before heating can freshen up prepped meals.
  

• Don’t overheat cold pressed oils – Gentle sautéing is enough to bring out their natural flavour and nutrients.
  

Why Choose Tata Simply Better Oils?

At Tata Simply Better, we make meal prepping with cold pressed oils simpler, more nutritious, and way more delicious. Our oils are:

• Cold pressed from high-quality seeds and nuts
  

• Free from trans fats, preservatives and artificial additives
  

• Rich in taste, texture and nutritional value
  

• Ideal for Indian kitchens and weekly prep plans
  

We believe that prepping ahead doesn’t have to be boring or bland. With Tata Simply Better’s range of cold pressed oils, you can pack every meal with intention and flavour.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.