Using cold pressed oils for menopause are a natural way to support hormonal balance during this life stage. Rich in essential fatty acids, antioxidants, and vitamins, these oils help reduce inflammation, boost mood, and support heart, joint, and skin function. Tata Simply Better offers a range of cold pressed oils - including coconut, groundnut, sesame, and mustard - that are free from chemicals and additives, making them ideal for menopause-friendly cooking and lifestyle use.

Menopause is a significant phase in a woman’s life - and supporting your body during this transition is all about choosing what’s kind, nourishing and natural. That’s where cold pressed oils for menopause come in. At Tata Simply Better, we believe food can be healing - and the oils you use daily can play a big part in maintaining hormonal balance, gut function, and overall well-being.

Let’s dive into how cold pressed oils for menopause can make a real difference in your kitchen - and in your life.

Why Your Cooking Oil Matters During Menopause

During menopause, fluctuating hormone levels can cause a range of symptoms - hot flashes, fatigue, mood swings, joint stiffness, even digestion issues. The good news? Small shifts in your diet, like switching to cold pressed oils for menopause, can provide much-needed nutritional support.

Unlike refined oils, cold pressed oils retain essential fatty acids, antioxidants, and vitamins because they are extracted without high heat or chemicals. This makes them gentler on your system - and more beneficial for long-term nutrition.

The Nutritional Power of Cold Pressed Oils

Here’s what makes cold pressed oils for menopause a smart and supportive choice:

• Rich in Omega-3 and Omega-6 Fatty Acids: Help reduce inflammation, support brain function, and balance mood.
  

• Loaded with Vitamin E: A natural antioxidant that supports skin elasticity, cardiovascular function, and hormone function.
  

• No Trans Fats or Additives: Keeps your meals clean, natural, and easy on the digestive system.
  

• Supports Cholesterol Levels: Important as heart function becomes a bigger focus post-40.
  

Each spoonful of our cold pressed coconut, groundnut, sesame, or mustard oil helps you stay nourished, naturally.

Best Cold Pressed Oils for Menopause Support

Looking to get started with cold pressed oils for menopause? These options from Tata Simply Better are your pantry essentials:

1. Cold Pressed Coconut Oil

Coconut oil is packed with medium-chain triglycerides (MCTs), which are great for energy, metabolism, and cognitive support. It’s also antimicrobial and supports gut function - something many women struggle with during menopause.

2. Cold Pressed Groundnut Oil

Groundnut oil is good for the heart and loaded with monounsaturated fats, which are linked to improved insulin sensitivity and reduced hot flashes. A mild, nutty flavour makes it ideal for Indian cooking.

3. Cold Pressed Sesame (Gingelly) Oil

A traditional favourite, sesame oil is rich in lignans - plant compounds known to help balance oestrogen levels. It’s excellent for stir-fries, dals, or even as an oil massage to soothe joint aches and stiffness.

4. Cold Pressed Mustard Oil

With a sharp, warming nature, mustard oil helps improve circulation, digestion, and joint function - all areas that may need extra care during menopause. Its bold taste also boosts your meals without the need for heavy spices.

Each of these cold pressed oils for menopause offers unique benefits, so feel free to rotate and use them based on your needs and recipes.

Easy Ways to Use Cold Pressed Oils in Menopause-Friendly Meals

Incorporating cold pressed oils for menopause into everyday cooking is simpler than you think. Here are some nourishing meal ideas:

• Start the day with sautéed greens in coconut oil.
  

• Stir-fry tofu or paneer in sesame oil with colourful vegetables.
  

• Make a masala khichdi in groundnut oil with lentils, cumin, and turmeric.
  

• Use mustard oil in traditional recipes like sarson ka saag or even a light salad dressing.
  

You can also drizzle them raw over cooked meals for extra nutrients and flavour!

Tata Simply Better: Supporting Women with Every Drop

At Tata Simply Better, we craft oils with care. Our cold pressed oils for menopause are made without chemicals, preservatives or high-heat processing. They're sealed in sustainable packaging that reflects our promise to your nutrition and the planet.

Menopause is not just a phase - it’s a new chapter. And with the right food choices, it can be one filled with strength, balance, and vitality. So the next time you reach for an oil bottle, make it one that works with your body, not against it.

In Summary

Adding cold pressed oils for menopause to your daily routine can help support hormonal balance, reduce inflammation, and keep your meals nourishing and flavourful. From coconut to mustard oil, each one has a purpose - and a place in your kitchen.

Let’s make every drop count. Let’s choose better. Simply Better.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.