Celebrate World Heart Day by discovering heart-healthy cooking with cold-pressed oils. Learn how Tata Simply Better Cold Pressed Oils bring authentic flavour, natural goodness, and mindful choices to everyday meals - from stir-fries to traditional Indian dishes - making your kitchen a place of both taste and care.

Why Cold-Pressed Oils Matter for Your Heart

Heart-healthy cooking with cold-pressed oils is all about mindful food choices that go beyond taste. At Tata Simply Better, we believe that the way you cook reflects how you care for your family. Cold-pressed oils are extracted without heat or chemicals, so the natural qualities of seeds, nuts, or grains remain intact. The result? Oils that blend beautifully into your meals while keeping them closer to their natural source.

The Cold-Pressed Difference

When you think about heart-healthy cooking with cold-pressed oils, what sets them apart?

• Minimal processing: Oils are extracted at low temperatures without external heat.
  

• Rich aroma and flavour: They retain the original taste of the source ingredient.
  

• Versatility: Perfect for sautéing, tempering, roasting, or finishing dishes.
  

• Balanced choice: Works well with everyday Indian meals as well as global cuisines.
  

This combination makes cold-pressed oils an easy swap in your daily cooking routine.

Everyday Recipes Made Better

Here’s how heart-healthy cooking with cold-pressed oils can fit effortlessly into your kitchen:

1. Morning Poha with Cold-pressed Groundnut Oil

A quick tempering of cumin and curry leaves in groundnut oil brings out nutty notes, making your breakfast more vibrant.

2. Rotis with Cold-Pressed Sesame Oil Drizzle

A few drops of sesame oil over hot rotis give them a subtle depth, making a simple meal feel special.

3. Stir-Fried Veggies in Cold-Pressed Sunflower Oil

Light and aromatic, sunflower oil is great for quick sautés, locking in crunch and freshness.

4. Coconut Oil for South Indian Curries

For dishes like avial or thoran, cold-pressed coconut oil adds an authentic aroma and connects you instantly to tradition.

5. Weekend Treats in Mustard Oil

From aloo chokha to paneer tikka, cold-pressed mustard oil’s bold flavour elevates festive meals without overpowering.

Tips for Heart-Friendly Cooking

Making the most of heart-healthy cooking with cold-pressed oils is easy when you keep a few simple habits in mind:

• Use the right oil for the right dish – coconut for sweets, mustard for pickles and curries, groundnut for frying, sunflower for everyday cooking.
  

• Cook at moderate heat – cold-pressed oils preserve their qualities best without overheating.
  

• Experiment with blends – combine oils in your weekly meals for variety and balance.
  

• Control portions wisely – the right amount of oil ensures taste without excess.
  

Celebrating World Heart Day in the Kitchen

World Heart Day isn’t just about awareness - it’s about action. And what better action than rethinking what goes into your food? Choosing Tata Simply Better Cold Pressed Oils is a step towards heart-healthy cooking with cold-pressed oils that taste real, feel authentic, and bring joy to every bite.

This festival of care starts with everyday decisions: which oil to temper your dal in, what to fry your pooris with, or how to flavour your chutneys. Small swaps in your kitchen can create long-lasting habits.

The Tata Simply Better Promise

At Tata Simply Better, we understand that heart-healthy cooking with cold-pressed oils is more than just a trend - it’s a lifestyle choice. That’s why our oils are:

• Extracted through traditional cold pressing methods.
  

• Free from additives or chemicals.
  

• Crafted to retain natural aroma, colour, and flavour.
  

So, when you cook with Tata Simply Better, you bring the best of tradition and trust straight to your table.

Simply Better Cooking, Simply Better Living

This World Heart Day, embrace the joy of cooking meals that care for you and your family. With Tata Simply Better, heart-healthy cooking with cold-pressed oils isn’t complicated - it’s simply about choosing better, every day.

So whether it’s the crackle of cumin in groundnut oil, the rich aroma of coconut oil in a festive curry, or the zing of mustard oil in a weekend meal, celebrate your kitchen as the heart of your home.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.