Explore the Nutritional Benefits and Culinary Wonders of Vegan food for a Healthy Summer Season

Vegan food

As the heat of Summer sets in, it's critical to nourish our bodies with nutritious foods that not only keep us cool but also promote our overall health and wellness. In this article, we'll look at the nutritional benefits and gastronomic possibilities of introducing plant-based foods into your summer diet. From mock meats to hearty soups, there are plenty of delicious and healthful options to try. Let's plunge in!

The Rise of Mock Meats in India

A plant-based diet has been increasingly popular in recent years, motivated by concerns about health, animal welfare, and environmental sustainability. Mock meats, often known as plant-based meats, are a cruelty-free alternative to regular animal-derived proteins. These goods, made from soy, wheat gluten, and pea protein, have a flesh-like taste, texture, and mouthfeel, making them popular among vegetarians, flexitarians, and meat lovers alike.

Nutritional Advantages of Mock Meats

High in protein: Mock meats include a high concentration of plant-based protein, which is required for muscle repair, growth, and overall body function. Unlike real meats, mock meats are often low in saturated fat and cholesterol, making them heart-healthy options.

Low in saturated fat: Many mock meat products are fortified with vital elements such as vitamin B12, iron, and zinc, which are frequently deficient in vegetarian and vegan diets.

Fiber-rich: Plant-based meats contain dietary fibre, which facilitates digestion, promotes satiety and improves gut health.

Exploring Culinary Wonders

Veg Chicken Curry: Enjoy the aromatic aromas of a classic chicken curry created with soft fake chicken pieces stewed in a fragrant blend of spices, tomatoes, and coconut milk. Serve it sizzling hot with steamed rice or roti for a hearty supper that will delight your taste senses.

Mock Meat Biryani: Treat yourself to a delectable feast of fragrant basmati rice, delicate veggies, and aromatic spices. This meal, topped with fried onions, fresh cilantro, and a touch of lemon, is a wonderful celebration of flavours and textures.

Vegetable Soup With Mock Meat: Cool down on hot evenings with a substantial cup of vegetable soup, which includes a variety of seasonal vegetables, robust faux meat chunks, and nourishing broth. Pair it with crusty bread or garlic knots for a nutritious and filling supper that will keep you cool all summer long.

Where to Purchase Plant-Based Meat Online?

With the growing demand for plant-based cuisine, various online stores now provide a diverse range of mock meat products, making it easy to incorporate them into your Summer meal planning. You can buy plant-based meats on online platforms such as Big Basket, Amazon, or on our website www.tatasimplybetter.com  to find the most recent products and stock up on your favourite plant-based meats.

This summer, improve your culinary experience and nurture your body with the benefits of faux meat. From protein-packed curries to cooling soups, there are plenty of delicious and nutritious options to try. Whether you're a seasoned vegetarian or a curious meat eater, embracing plant-based food benefits both your health and the environment. 

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based,  & it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives.

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, Spicy Finger, Keema, Biryani and Chunks. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular food/ alternative food products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product. 

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants. 

It isn't just good - it's Tata Simply Better.

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