Let’s start with the good news: cold pressed oils for diabetes aren’t just a buzzword - they’re a real lifestyle upgrade. And if you're someone managing blood sugar or cooking for a loved one who is, your choice of cooking oil can make more of a difference than you think.

At Tata Simply Better, we believe healthy living should be easy, flavourful, and rooted in ingredients you can trust. That’s why our range of cold pressed oils for diabetes is made to suit modern health needs without compromising on traditional taste - especially for people looking for diabetes-friendly cooking solutions.

What exactly is cold pressed oil?

Cold pressed oils for diabetes are made by slowly crushing seeds or nuts at low temperatures - without using heat or chemicals. This method preserves the oil’s natural nutrients, antioxidants, and rich flavour.

And for people with diabetes, that natural purity is a big deal.

Why cold pressed oils for diabetes are worth the switch - 

Let’s talk benefits:

• No effect on blood sugar
  Cold pressed oils for diabetes don’t spike your glucose levels. When paired with complex carbs, they can actually help stabilise sugar release - a huge plus for diabetics.
  
  

• Rich in good fats (MUFA + PUFA)
  These healthy fats are known to support insulin sensitivity and reduce inflammation - both important in managing diabetes.
  
  

• Full of antioxidants
  Think Vitamin E and natural phenols that protect cells, reduce oxidative stress, and promote better immunity. Another reason cold pressed oils for diabetes stand out in a health-conscious kitchen.
  
  

• Trans fat & cholesterol free
  Refined oils often lose nutrients and gain unhealthy additives in the process. In contrast, cold pressed oils for diabetes are clean, fresh, and heart-friendly - especially crucial since diabetics are more prone to heart-related risks.

Which oils are best for diabetic cooking?

Not all oils are created equal. Here are our top picks for cold pressed oils for diabetes from Tata Simply Better:

Groundnut Oil - 

A nutty flavour and a healthy fat profile? Yes, please. Our cold pressed groundnut oil is high in MUFA and contains no added sugar, no carbs, and low sodium. It helps maintain cholesterol levels - making it one of the best cold pressed oils for diabetes and perfect for everyday Indian cooking.

Mustard Oil - 

Strong in taste and stronger in benefits, our cold pressed mustard oil is cholesterol-free, rich in Omega-3, and easy on your blood sugar. It’s a bold-flavoured favourite that fits right into the list of recommended cold pressed oils for diabetes.

Sesame (Gingelly) Oil -

A powerhouse of MUFA + PUFA and natural Vitamin E, this oil supports heart health and helps lower cholesterol. Perfect for South Indian cooking and raw drizzles, it’s another hero in our lineup of cold pressed oils for diabetes.

Extra Virgin Olive Oil -

Imported from Spain and completely unrefined, our extra virgin olive oil is ideal for raw uses - salad dressings, hummus, or healthy toast toppings. It’s trans fat-free, full of flavour, and an excellent option among cold pressed oils for diabetes.

Tips for cooking with cold pressed oils (especially for diabetics) - 

1. Go raw where possible

Cold pressed oils for diabetes retain more nutrients in raw or lightly heated recipes like chutneys, dressings, or tadkas added after cooking.

2. Rotate your oils

Mix things up! Using different cold pressed oils for diabetes based on the cuisine or dish keeps your meals interesting and your nutrient profile varied.

3. Watch portions 

Even the best oils need moderation. Stick to 2–3 teaspoons a day - it’s all about balance.

Which oil is best for diabetics?

Whether you're prepping a weekday stir-fry or cooking up a festive spread, using cold pressed oils for diabetes makes sure your meals are tasty, balanced, and aligned with your health goals.

With Tata Simply Better, you get oils that are thoughtfully sourced, minimally processed, and full of goodness. You don’t have to give up flavour to eat right - you just need to choose smarter. And cold pressed oils for diabetes are one of the smartest choices you can make.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.