Cold-pressed oil refers to a method of extracting oil from seeds, nuts, or other oil-rich sources without using excessive heat or chemicals during the extraction process. In this method, mechanical pressure is applied to the raw material to extract the oil, usually at temperatures below 120°F (49°C). This low-temperature process helps preserve the natural flavors, nutrients, and antioxidants present in the oil.“Cold” refers to those oils that use no heat during the extraction process.“Pressed” refers to crushing in a mill in order to obtain the oil. Cold pressing is a mechanical extraction process, also known as expression or mechanical separation.These days, cold pressing is less labor intensive. Plants and plant parts (such as the rinds of fruits) are placed in a spike-filled container and slowly punctured. Most modern-day cold press machines also utilize centrifugal force to help separate the oil from the rest of the plant pulp and liquid. The puncturing and spinning process releases the essential oils, which are then collected, bottled, and used in its pure form or added to other products, especially carrier oils like jojoba or argan oil.

Different Types of cold-pressed oil and its benefits

Coconut Cold Pressed Oil:

Cold-pressed coconut oil elevates the HDL (good cholesterol) in the bloodstream, fostering healthy heart well-being, when consumed within reasonable limits.Moreover, cold pressed coconut oil also contains lauric acid, which is basically an antimicrobial active fat that helps in protecting from infections, the same acid is found in breast milk which protects the baby from infections It's noteworthy that cold-pressed coconut oil maintains its potency even at elevated temperatures, rendering it ideal for seamlessly preparing daily traditional Indian meals.

Groundnut Cold Pressed Oil:

Groundnut oil is another popular cooking oil, cold pressed groundnut oil retains nutrients and makes it super healthy. With beneficial fats like MUFA and PUFA, along with a  dose of vitamins A, D, and E, this cold-pressed oil exhibits remarkable potential in not only diminishing LDL (Bad cholesterol) levels but also maintaing heart health.This, in turn, contributes to a lowered risk of strokes and heart attacks, particularly when utilized judiciously. Moreover, its suitability for Indian cuisine is accentuated by its high smoking point, rendering it an excellent choice for a myriad of cooking techniques, from sautéing to deep-frying.

Sesame Seed Cold Pressed Oil:

Widely used in Indian and oriental cooking, this naturally sweet and healthy sesame oil is a treasure trove of nutrients, especially when crafted using the cold-pressed method. Sesame oil is a friend to your bones, helps reduce inflammation, and offers heart-friendly goodness. It's your go-to for desserts, stir-fries, meat dishes, salads, and steaks, adding its unique flavor to a variety of foods.

When it comes to cold-pressed sesame oil, it's made by gently squeezing the oil out of sesame seeds without using too much heat. This process keeps all the good stuff intact. Packed with vitamins and minerals, this oil supports strong bones and eases discomfort caused by inflammation.

Mustard Cold Pressed Oil:

What's remarkable is that cold-pressed mustard oil can handle high temperatures during cooking, making it a versatile choice for various dishes. In Eastern India, it even takes center stage in raw culinary creations. So, whether you're cooking up a storm or adding a dash of flavor to your plate, cold-pressed mustard oil offers a heart-healthy touch to your meals. Remember, it's all about balance – a sprinkle of this oil can go a long way in enhancing both taste and well-being.Additionally, these fats could potentially lower the risk of Ischemic heart disease.

Why choose cold-pressed oil over others? 

The key lies in their natural extraction process. Unlike regular oils, which undergo heat and filtration, cold-pressed oils are directly extracted from seeds without any extensive processing. This means they retain more of their natural goodness. Cold-pressed oils are crafted at lower temperatures, preserving their high phenolic content. This ensures their authentic aroma, flavor, and nutritional value remain intact. These oils boast rich levels of Vitamin E and Oleic acid, lending them anti-inflammatory properties.

In contrast, refined coconut oil is subjected to bleaching, causing it to lose color. When you opt for cold-pressed oils, you're embracing a more natural, nutrient-rich choice that's kinder to both your health and taste buds.

In conclusion, cold-pressed oils stand apart as a healthier and more natural option compared to regular oils. The distinctive process of extracting oil directly from seeds without excessive heat or filtration preserves their intrinsic nutrients, flavor, and aroma. This unique approach also results in higher phenolic content, rendering cold-pressed oils rich in Vitamin E and Oleic acid, known for their anti-inflammatory benefits. As an alternative to refined oils that often undergo extensive processing, cold-pressed oils provide a wholesome choice that supports both well-being and culinary enjoyment. Making the switch to cold-pressed oils offers a flavorful journey towards nourishing your body with the goodness of nature.

Where can you find cold-pressed oils in India?

Cold-pressed oils are becoming increasingly popular due to their perceived health benefits and natural extraction process. They can be found in a variety of locations such as health food stores, online retailers, supermarkets, restaurants, etc.

Keep in mind that the availability of cold-pressed oils may vary depending on your location, so it may be a good idea to check with your local health food stores or supermarkets to see what's available in your area.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame and Mustard, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

It isn't just good - it's Tata Simply Better.