Plant-based food in Tamil Nadu has been making waves in India as a sustainable and healthier alternative to traditional meat. The market for plant-based food in Tamil Nadu has been growing rapidly in recent years, with an increasing number of consumers seeking more protein-rich, environmentally friendly and health-conscious food options. As one of the most essential nutrients for our body is protein, and protein-rich food tends to cause discussion, especially among vegetarians and vegans. Vegetarian foods that are high in protein are no longer restricted to nuts, pulses and cottage cheese! Although meat is one of the main sources of protein in humans, it does not provide the same benefits for vegetarians and vegans. Consequently, plant-based food in Tamil Nadu exists. From seekh kebabs to burger patties to nuggets to spicy fingers, plant-based food is there to replace all. So whether you're a vegan, a curious foodie, or simply looking to make more environmentally conscious choices, this blog is for you.

What is plant-based food?

Plant-based food is produced directly from plants. Food items that resemble animal meat products are known as "plant-based food." It tastes good, is vegetarian, and has comparable nutritional value. These products mimic the taste and texture, as opposed to substitutes like tofu and mock meat.

What goes into making plant-based food?

The most common ingredients utilised in making plant-based food in Tamil Nadu are:

• Wheat
•  Gluten
• Soy
• Potato starch
• Pea protein
• Lentils
• Beans
• Coconut oil
• Seeds
• Nuts
• Vegetables

A mixture of spices and seasonings enhances the flavour of these protein-rich foods for vegetarians. 

How healthy is plant-based food in Tamil Nadu?

These foods that contain protein, also comprise amounts of iron, calcium, vitamin B12 and potassium. Antioxidants, vitamins, and minerals found in plant-based food products have positive health benefits. For example, The wide range of Tata Simply Better plant-based food in Tamil Nadu is low in calories, rich in protein, and trans-fat-free. They also include a healthy quantity of fibre and important amino acids.

Why is plant-based food in India becoming so popular?

Food safety and health are the driving forces behind the popularity of plant-based food in Tamil Nadu. A rising amount of evidence has recently connected eating meat to conditions like diabetes, cancer, and heart disease. Particularly processed meat has been found to be harmful to people's health. From huge animals emitting methane to poultry exhibiting antibiotic resistance, we can remove these creatures from the food chain while still ensuring that the consumer enjoys the finished product. People can reduce their weekly meat consumption and thereby improve their general health by introducing plant-based foods into their diet.

How do you choose the best plant-based food in Tamil Nadu?

Here are a few tips on how to pick the best plant-based food:

• Select goods that don’t have artificial colouring. Choose items that include colours derived from vegetable extracts.
• Choose products that offer full protein. All necessary amino acids are present in sufficient amounts in soy. 
• Peas and other protein sources can be combined to provide all nine necessary amino acids.
• Look for goods that are entirely composed of plant materials.

What can you make from plant-based food in Tamil Nadu?

plant-based food usually acts as a meat substitute for vegetarians. Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. These products can be used in a wide range of dishes for flavourful meals like Kathi rolls, Kebab Biryani, Nugget Sandwich, Nugget Pasta, etc can be savoured. 

Why choose Tata Simply Better plant-based food?

With Tata Simply Better, Tata Consumer Products has entered into a new category, aimed at consumers who want to include more plant-based ingredients in their diet without compromising on taste. Tata Simply Better comes with a variety of products that are 100% plant-based, and it tastes just like chicken. Plant-based ingredients are a source of rich nutrients and are at par with the alternatives.

Tata Simply Better has four delicious plant-based food variants and these include - Nuggets, Burger Patty, Awadhi Seekh Kebab, and Spicy Fingers. The product range is rich in protein, trans-fat free, and has no added preservatives, artificial colours, or artificial flavours. While regular meat / alternative meat products need to be refrigerated, Tata Simply Better can be refrigerated and stored at room temperature, making this a convenient and travel-friendly product.

Discover the nutritional goodness and fabulous chicken-like taste of Tata Simply Better’s plant-based products. It's all real, and it comes from plants.

It isn't just good - it's Tata Simply Better.