Learn how to use cold pressed olive oil the right way for maximum flavour and nutritious benefits. Tata Simply Better’s premium cold pressed olive oil is perfect for both cooking and dressing, thanks to its natural extraction process that preserves nutrients, antioxidants, and rich flavours. Discover the versatility of this unrefined oil for low-heat cooking, baking, drizzling, and salad dressings. Knowing how to use cold pressed olive oil properly ensures you get the full benefits of its monounsaturated fats and natural goodness. Tata Simply Better offers premium cold pressed olive oil, made from high-quality A1-grade olives and free from trans fats, chemicals, and additives. Whether you’re gently sautéing, marinating, or finishing dishes with a drizzle, Tata Simply Better’s cold pressed olive oil transforms ordinary meals into extraordinary experiences.

How to use cold pressed olive oil is a question that often stumps even the most seasoned home cooks. Is it just for salads and drizzles? Can it handle the heat of cooking? With Tata Simply Better’s cold pressed olive oil, the answer is clear: it’s all about knowing the right way to use it for maximum flavour and nutritious benefits.

The Basics: What Makes Cold Pressed Olive Oil Special?

Before diving into how to use cold pressed olive oil, it’s worth understanding what sets it apart.

• Cold pressing means the oil is extracted without heat or chemicals, preserving its natural nutrients, antioxidants, and flavours.

• This method keeps the oil unrefined and rich in monounsaturated fats, which support your heart.

• The result? A versatile oil perfect for both cooking and dressing when used correctly.

Cooking with Cold Pressed Olive Oil: Yes, It’s Possible

Many believe cold pressed olive oil is too delicate for heat, but that’s only partly true. It’s perfect for certain cooking methods:

• Low to medium heat cooking: Use it to gently sauté vegetables, simmer sauces, or roast at lower temperatures.

• Baking: Replace butter or refined oils with cold pressed olive oil for cakes, bread, or muffins for a nutritious twist.

• Marinades and slow cooking: Infuse meats or vegetables with rich flavour while retaining the oil’s benefits.
  
  

Knowing how to use cold pressed olive oil properly ensures you don’t compromise the oil’s natural goodness. Use it moderately and avoid high-heat frying to get the best results.

The Dressing Advantage: Where Cold Pressed Olive Oil Shines

If there’s one place cold pressed olive oil truly stands out, it’s in dressings and drizzles.

• Salads: Whisk with balsamic vinegar, lemon juice, or mustard for a light, zesty dressing.

• Dips and spreads: Combine with hummus, pesto, or baba ghanoush for extra richness.

• Finishing touch: Drizzle over roasted vegetables, pasta, or pizza for a glossy finish and bold flavour.
  
  

How to use cold pressed olive oil in its raw form? Just a drizzle makes a dish shine while locking in all those essential nutrients.

A Quick Guide to When to Cook and When to Dress

Confused about how to use cold pressed olive oil for different dishes? Here’s a simple guide:
Use for cooking: Low-heat sautés, slow roasting, and baking.
Use for dressing: Salads, raw dips, drizzling over finished dishes.
Avoid: Deep frying or high-heat searing, as it can degrade the oil’s quality.

This practical understanding of how to use cold pressed olive oil ensures that every drop is used to its fullest potential.

Tips for Mastering How to Use Cold Pressed Olive Oil

Tata Simply Better recommends these easy yet effective tips:

• Start with high-quality cold pressed olive oil, like Tata Simply Better’s extra virgin option.

• Store properly: Keep the bottle in a cool, dark place to maintain freshness.

• Use a light hand: The rich, natural flavours mean a little goes a long way.

• Pair with the right foods: Mediterranean, Middle Eastern, and light Indian dishes benefit most.

• Mix with spices and herbs: Create infused oils for extra flavour.
  
  

Learning how to use cold pressed olive oil is about balancing flavour, nutrition, and technique.

Common Myths Around Cold Pressed Olive Oil

Let’s bust a few myths around how to use cold pressed olive oil:

• Myth 1: It’s only for salads. In reality, it’s versatile enough for cooking too.

• Myth 2: Heating destroys its benefits. While high heat isn’t ideal, moderate heat cooking retains much of the oil’s natural goodness.

• Myth 3: It’s expensive and fancy. Tata Simply Better’s range makes premium quality accessible and practical for everyday use.
  
  

Breaking these myths makes it easier to confidently integrate how to use cold pressed olive oil into daily cooking and dressing.

Why Choose Tata Simply Better’s Cold Pressed Olive Oil?

Tata Simply Better’s cold pressed olive oil stands out because:

• It’s extracted from A1-grade olives, retaining purity and natural goodness.

• The cold-press process preserves nutrients, antioxidants, and bold flavours.

• It’s packaged with care, ensuring freshness from farm to table.

• It’s free from trans fats, chemicals, or additives - just pure, unrefined goodness.
  
  

Choosing a trusted brand is a major part of knowing how to use cold pressed olive oil for nutritious and flavour benefits.

The Final Word: Mastering How to Use Cold Pressed Olive Oil

Understanding how to use cold pressed olive oil transforms ordinary meals into extraordinary, nutritious experiences. Whether used in cooking or dressing, it offers a richness of flavour, nutrients, and heart-friendly benefits that make it a must-have in every kitchen.

Here’s a simple challenge:

• Tonight, cook a light pasta dish with cold pressed olive oil and garlic.

• Tomorrow, drizzle it over a fresh salad.

• Taste the difference and enjoy the benefits.
  
  

Tata Simply Better’s premium quality ensures you’ll always know how to use cold pressed olive oil the right way - naturally, flavourfully, and simply better.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils- Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.