Discover how cold pressed oils for mood boosting meals can elevate your cooking experience. Tata Simply Better explains how using these oils in everyday recipes supports better mood, enhances flavours, and brings natural goodness to your dishes. Learn tips, techniques, and meal ideas to make your meals more uplifting and enjoyable.

Cooking with cold pressed oils for mood boosting meals is a delightful way to combine taste, tradition, and a lift for your daily energy and well-being. Tata Simply Better brings a range of cold pressed oils that are perfect for adding flavour, aroma, and natural mood-enhancing compounds to your meals without compromising on quality or authenticity.

Why Use Cold Pressed Oils for Mood Boosting Meals?

Cold pressed oils retain the natural nutrients, antioxidants, and essential fatty acids that are often lost in refined oils. These compounds not only enhance flavour but also support mental balance. Using cold pressed oils for mood boosting meals ensures your cooking captures the full potential of ingredients for taste and satisfaction.

• Preserves natural aroma and taste
  

• Contains essential fatty acids linked to brain health
  

• Rich in vitamin E and antioxidants that support overall well-being
  

Top Cold Pressed Oils for Mood Boosting Recipes

Tata Simply Better offers a variety of cold pressed oils suitable for mood boosting meals:

1. Cold Pressed Groundnut Oil
   Adds a subtle nutty flavour to stir-fries and gravies, making meals comforting and uplifting.
   

2. Cold Pressed Coconut Oil
   Perfect for South Indian dishes, sautéing, and desserts, enhancing your meals with its tropical aroma.
   

3. Extra Virgin Olive Oil
    Ideal for dressings, drizzling over salads, and finishing Mediterranean-style dishes with a light, fruity touch.
   

4. Cold Pressed Sesame Oil
   Great for tempering and adding a nutty depth to dals and stir-fried vegetables.
   

Quick Tips for Cooking with Cold Pressed Oils for Mood Boosting Meals

Using cold pressed oils effectively can maximize flavour and mood-enhancing benefits. Here are some simple tips:

• Use Low to Medium Heat: These oils are delicate; gentle heating preserves nutrients and aroma.
  

• Add at the Right Time: Pour oils into slightly warm pans to avoid burning and maintain natural compounds.
  

• Pair with Mood-Enhancing Ingredients: Combine with spices like turmeric, cinnamon, and nutmeg, which are known for their uplifting properties.
  

• Avoid Reusing Oils: Each reuse diminishes nutrients and affects flavour.
  

Meal Ideas Using Cold Pressed Oils for Mood Boosting Meals

Here are some practical ways to include cold pressed oils for mood boosting meals in your everyday cooking:

• Vegetable Stir-Fries: Use cold pressed sesame or groundnut oil for a flavourful lift.
  

• Salads and Dressings: Drizzle extra virgin olive oil with a splash of lemon juice for bright, refreshing meals.
  

• Tempering for Dals: Cold pressed coconut or sesame oil adds aroma and enhances comfort food vibes.
  

• Quick Snacks: Roast nuts or chickpeas with a light coating of cold pressed oils for a satisfying, mood-boosting bite.
  

How Cold Pressed Oils Influence Mood

Scientific studies suggest that certain fatty acids, antioxidants, and polyphenols found in cold pressed oils can influence neurotransmitter function and promote emotional balance. Incorporating cold pressed oils for mood boosting meals can support:

• Enhanced alertness and concentration
  

• Stabilized energy levels throughout the day
  

• An enjoyable cooking and eating experience that uplifts the mind
  

Why Tata Simply Better Oils Stand Out

Tata Simply Better ensures every cold pressed oil is extracted from A1-grade seeds and nuts, using traditional cold pressing techniques to retain aroma, flavour, and beneficial compounds. With Tata Simply Better, cooking with cold pressed oils for mood boosting meals becomes:

• Effortless and flavourful
  

• Full of natural goodness without additives or chemicals
  

• A consistent choice for creating dishes that delight both taste buds and senses
  

Making Cold Pressed Oils Part of Your Daily Cooking

Consistency is key when integrating cold pressed oils for mood boosting meals into your routine. Start by replacing refined oils with Tata Simply Better cold pressed oils in everyday recipes. Over time, you'll notice the difference in taste, aroma, and even the feel-good factor of your meals.

• Start with breakfast: drizzle extra virgin olive oil over avocado toast or sauté vegetables with coconut oil for a nourishing start.
  

• Lunch: cook your tiffin items or quick stir-fries using groundnut or sesame oil.
  

• Dinner: finish roasted vegetables or soups with a hint of cold pressed oil to enhance flavours and aroma.
  

Final Thoughts

Cooking with cold pressed oils for mood boosting meals is more than just a culinary choice; it's a lifestyle decision. By choosing Tata Simply Better oils, you bring natural flavour, aroma, and compounds that can subtly lift your mood and enrich your meals. Whether it’s a simple salad, a spiced dal, or a festive recipe, cold pressed oils add a touch of natural goodness that transforms everyday cooking into an enjoyable experience. 

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.