Celebrate World Food Day by exploring global recipes with cold pressed oils that bring authentic international flavours to your kitchen. From Mediterranean salads to Asian stir-fries and Indian classics, discover how cold pressed oils elevate global dishes with their pure aroma, texture, and taste - the Tata Simply Better way.

Global recipes with cold pressed oils are more than just dishes - they’re journeys. Journeys that take you from the streets of Bangkok to Italian kitchens, from Indian tavas to Middle Eastern spice markets, all through the aroma of pure, cold pressed oils.

At Tata Simply Better, we believe that great taste knows no borders. And while ingredients may change from one cuisine to another, one thing remains constant - the foundation of good cooking lies in the oil you use. This World Food Day, let’s celebrate the world’s favourite dishes by recreating them at home with global recipes with cold pressed oils that highlight purity, authenticity, and real flavour. 

Why Cold Pressed Oils Are Perfect for Global Cooking 

If you’ve ever wondered why your homemade hummus or pasta doesn’t quite taste like the restaurant version, the secret could be in the oil. Cold pressed oils retain their original aroma and nutrients because they’re extracted without heat or chemicals.

That’s why global recipes with cold pressed oils deliver an unmatched taste. Whether you’re tossing vegetables, drizzling dressings, or marinating meats, cold pressed oils let every ingredient shine.

Here’s what makes them essential for global cooking:

• Authentic aroma: The unrefined essence enhances natural flavours.
  

• Versatile texture: Ideal for frying, drizzling, or blending.
  

• Traditional extraction: Keeps the oil closer to how nature intended.
  

No wonder chefs across cuisines love using cold pressed olive, sesame, coconut, and groundnut oils to perfect their signature dishes.

Around the World with Cold Pressed Oils

1. Italy – The Magic of Cold Pressed Olive Oil

No Italian kitchen is complete without olive oil. For a rustic bruschetta, drizzle Tata Simply Better Cold Pressed Olive Oil over toasted sourdough topped with tomatoes, garlic, and basil.

Pro tip: Mix it into salad dressings or pasta sauces for a rich, fruity depth. With global recipes with cold pressed oils, even a simple spaghetti aglio e olio feels like a trip to Tuscany.

2. Japan – Stir-Fry Perfection with Cold Pressed Sesame Oil

Japanese cooking is all about balance - and cold pressed sesame oil brings that to life. It’s perfect for stir-fried noodles, sautéed vegetables, or teriyaki glazes.

Try this: Heat a drizzle of sesame oil, toss in soba noodles, soy sauce, and veggies - instant umami magic. Global recipes with cold pressed oils like these show how a touch of the right oil can transform your kitchen into an Asian diner. 

3. Mexico – Tacos, Guacamole & Groundnut Oil Goodness

When it comes to Mexican flavours, cold pressed groundnut oil adds a warm, nutty base that complements bold spices.

Use it to:

• Shallow fry tortillas for crispy tacos
  

• Roast peppers for salsas
  

• Sauté beans and corn for fajita fillings
  

The next time you make guacamole or quesadillas, try it with cold pressed groundnut oil - proof that global recipes with cold pressed oils can make even your Mexican night feel authentically vibrant.

4. Thailand – Coconut Oil & Curry Perfection

Coconut oil is a Thai kitchen staple, giving curries their rich, aromatic base. The best part? It blends beautifully with lemongrass, ginger, and chilli.

Simmer your Thai green curry or satay sauce using Tata Simply Better Cold Pressed Coconut Oil and you’ll instantly notice the difference - creamier textures and deeper flavour notes.

Inspiration tip: Thai dishes are among the best global recipes with cold pressed oils to try at home because they balance sweet, spicy, sour, and salty elements beautifully.

5. Middle East – Cold Pressed Olive Oil & the Mezze Table

From hummus to baba ghanoush, cold pressed olive oil adds that final golden drizzle that makes these dips irresistible.

Serving idea: Drizzle generously over pita bread or roasted vegetables for that signature Mediterranean glow. When it comes to global recipes with cold pressed oils, the Middle East is where richness meets simplicity.

How to Cook Global, the Tata Simply Better Way

Making global recipes with cold pressed oils doesn’t mean complicated cooking — it’s about little swaps and techniques that bring authentic taste closer.

Here’s how you can do it easily:

• Pair oils with cuisines: Olive oil for European dishes, coconut oil for tropical flavours, groundnut oil for Asian or Indian snacks, and sesame oil for stir-fries.
  

• Start small: Even one teaspoon can change the flavour profile dramatically.
  

• Mix and match: Try blending two oils - a drizzle of sesame with olive adds an exciting East-meets-West twist.
  

• Finish strong: Always add a splash of cold pressed oil at the end for aroma and gloss.
  

With these small tweaks, your global recipes with cold pressed oils will feel as authentic as they taste.

Celebrate World Food Day with Tata Simply Better

This World Food Day, bring the world’s best kitchens to your home - from Mediterranean shores to Indian spice routes - using Tata Simply Better Cold Pressed Oils.

Each variant - olive, coconut, groundnut, sesame, or sunflower - adds its own unique character to your cooking. So, whether you’re frying falafels, dressing salads, or sautéing noodles, you’re not just cooking; you’re exploring.

Because when you make global recipes with cold pressed oils, you’re not just celebrating food - you’re celebrating stories, traditions, and togetherness. And that’s what Tata Simply Better stands for - purity that travels across cultures and brings people together, one delicious dish at a time.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.