Discover how cold pressed oils for plant based cooking can elevate your meals with natural flavours, essential nutrients, and aroma. Tata Simply Better cold pressed oils make plant-based cooking more versatile, tasty, and enjoyable with every dish.

Cold pressed oils for plant based cooking are revolutionising the way we prepare and enjoy plant-based meals. At Tata Simply Better, we understand that plant-based dishes deserve oils that retain natural flavours, essential nutrients, and aromatic richness. By choosing cold pressed oils, you can enhance the taste, texture, and overall culinary experience of every dish, making your plant-based meals more satisfying and delightful.

Why Cold Pressed Oils Are Essential for Plant-Based Cooking

Plant-based cooking relies on the quality and integrity of natural ingredients. Cold pressed oils preserve the wholesome essence of seeds and nuts, ensuring that every meal retains its nutritional and flavour value. These oils are extracted mechanically without heat or chemicals, protecting delicate fatty acids, antioxidants, and natural aroma.

Benefits of cold pressed oils include:

• Retains essential nutrients, antioxidants, and fatty acids
  

• Enhances the natural aroma and flavour of plant-based ingredients
  

• Offers stability for low to medium heat cooking
  

• Free from chemicals, additives, and trans fats
  

• Supports better texture and mouthfeel in cooked dishes
  

Choosing the Right Cold Pressed Oils for Plant-Based Meals

Selecting the right cold pressed oils can significantly elevate your dishes. Each oil brings its own unique flavour, aroma, and suitability for different cooking methods:

• Cold Pressed Coconut Oil: Ideal for sautéing vegetables, curries, and tropical-flavored desserts. Using coconut oil adds a subtle sweetness and aroma to your meals.
  

• Cold Pressed Groundnut Oil: Perfect for stir-fries, gravies, and light frying. Cold pressed oils such as groundnut oil impart a mild nutty flavor to everyday dishes.
  

• Cold Pressed Sunflower Oil: Neutral flavour makes it great for baking, salad dressings, and low-heat frying. Sunflower oil is an excellent choice among cold pressed oils.
  

• Extra Virgin Olive Oil: Best for drizzling over salads, dips, and finishing cooked dishes. Olive oil is a versatile option for plant based cooking.
  

• Cold Pressed Sesame Oil: Adds an aromatic, nutty twist to roasted, stir-fried, or seasoned dishes. Sesame oil is a favorite among cold pressed oils to boost flavour.
  

• Cold Pressed Mustard Oil: Ideal for Indian plant-based recipes, providing a pungent and distinctive taste. Mustard oil is a traditional choice in cold pressed oils for plant based cooking.
  

Tips for Cooking with Cold Pressed Oils for Plant-Based Meals

To get the most out of cold pressed oils for plant based cooking, follow these simple tips:

1. Use Low to Medium Heat: Avoid overheating cold pressed oils to preserve their delicate nutrients and aroma.
   

2. Add Oil at the Right Stage: Introduce the oil after preheating the pan slightly for optimal flavor in your plant-based dishes.
   

3. Avoid Reusing Oils: Reheating cold pressed oils can degrade nutrients and alter taste.
   

4. Mix Oils for Flavour: Combining different cold pressed oils for plant based cooking can create unique and layered flavours in your meals.
   

5. Proper Storage: Store cold pressed oils in cool, dark places to maintain freshness and longevity.
   

Recipe Ideas with Cold Pressed Oils for Plant-Based Cooking

Cold pressed oils for plant based cooking can transform simple ingredients into extraordinary meals. Some easy ideas include:

• Stir-fried seasonal vegetables with cold pressed groundnut oil
  

• Quinoa salad tossed in extra virgin olive oil for a fresh flavor
  

• Tofu or tempeh stir-fry with cold pressed sesame oil
  

• Roasted vegetable medley drizzled with cold pressed sunflower oil
  

• Indian dal tempered with cold pressed mustard oil
  

• Coconut rice and desserts prepared with cold pressed coconut oil

These are just a few ways cold pressed oils for plant based cooking can make your meals more enjoyable and flavourful.

Why Tata Simply Better Cold Pressed Oils Are Ideal for Plant-Based Cooking

Tata Simply Better cold pressed oils for plant based cooking are carefully extracted from premium seeds and nuts, ensuring you get the highest quality oils for your dishes.

Key advantages of Tata Simply Better oils for plant-based cooking:

• Preserve natural flavors, aroma, and nutrients of your ingredients
  

• Free from chemicals, additives, and trans fats
  

• Versatile for sautéing, roasting, tempering, dressings, and finishing dishes
  

• Consistent quality that elevates every plant-based meal

With Tata Simply Better cold pressed oils for plant based cooking, you can explore new flavours, enrich textures, and bring out the best in every plant-based recipe.

Conclusion

Cold pressed oils are not just cooking mediums - they are flavour enhancers, aroma boosters, and nutrient preservers. From sautéing and roasting to dressing salads and finishing dishes, Tata Simply Better cold pressed oils make every meal more enjoyable, aromatic, and rich in natural goodness. Embrace cold pressed oils in your kitchen and discover the delicious potential of your plant-based meals.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.