Cold pressed oils for digestion support gut health by preserving natural nutrients, antioxidants, and nutritious fats that aid in smoother digestion, reduce inflammation, and promote beneficial gut bacteria. Oils like cold pressed mustard, virgin coconut, sesame, and olive oil help improve nutrient absorption and maintain gut balance. Ideal for low-heat cooking and raw use, these oils are a natural choice for digestive wellness. Tata Simply Better cold pressed oils are unrefined, chemical-free, and crafted to enhance both nutrition and flavour in everyday cooking.

Cold pressed oils for digestion are becoming the go-to choice for conscious kitchens, and for good reason. At Tata Simply Better, we believe that good nutrition starts from within - specifically, within the gut. That’s why we champion cold pressed oils for digestion, offering a natural, nutrient-rich way to support your digestive system while still making your food taste fantastic.

So, why are cold pressed oils for digestion better than refined alternatives? Let’s dig in (pun intended).

Why Your Gut Needs Special Attention

Your gut isn’t just for processing food - it’s home to trillions of microbes that influence your mood, energy, immunity, and even how your skin looks. If your digestion is off, your whole system feels it. This is why cooking with cold pressed oils for digestion makes such a difference. Unlike refined oils that are stripped of nutrients, cold pressed oils retain everything your gut loves - natural fats, antioxidants, and enzymes.

Why Cold Pressed Oils Work Wonders for Digestion

Let’s get straight to it - here’s why cold pressed oils for digestion deserve a permanent spot in your kitchen:

• Unprocessed Goodness: Extracted without high heat or chemicals, these oils preserve natural enzymes and micronutrients.
  
  

• Rich in Good Fats: Monounsaturated and polyunsaturated fats support smooth digestion and nutrient absorption.
  
  

• Anti-inflammatory Properties: Chronic gut inflammation? These oils help soothe and heal from within.
  
  

• No Nasties: No trans fats, additives, or synthetic preservatives - just nature doing its thing.
  

Best Cold Pressed Oils for Digestion: What to Use and Why

When you’re choosing cold pressed oils for digestion, different oils have different superpowers. Here are our top picks from the Tata Simply Better range:

Cold Pressed Mustard Oil

• Boosts digestive fire (agni) as per Ayurveda
  
  

• Antibacterial and antifungal - great for gut flora
  
  

• Ideal for Indian cooking with deep flavours
  

Cold Pressed Virgin Coconut Oil

• Contains MCTs (Medium Chain Triglycerides) which are easily digestible
  
  

• Promotes the growth of good gut bacteria
  
  

• Excellent for stir-fries or even raw consumption
  

Cold Pressed Sesame Oil

• Soothing for the gut lining
  
  

• Encourages regular bowel movements
  
  

• Fantastic for tempering dals or making homemade chutneys
  

Cold Pressed Groundnut Oil

• Supports bile production
  
  

• Helps break down complex foods
  
  

• Neutral flavour makes it perfect for everyday use
  

Cold Pressed Sunflower Oil

• Easy on the stomach due to its lightness
  
  

• Rich in vitamin E - great for gut lining health
  
  

• Ideal for baking or low-heat sautéing
  

Extra Virgin Olive Oil (Cold Pressed)

• Improves fat digestion
  
  

• Works as a mild laxative for regular bowel movements
  
  

• Great as a salad dressing or to drizzle over roasted veggies
  

Each of these cold pressed oils for digestion brings something unique to the table - literally and nutritionally.

Smart Ways to Use Cold Pressed Oils for Digestion

To truly benefit from cold pressed oils for digestion, it’s not just what you use but how you use it:

1. Use Low to Medium Heat

High heat can destroy the enzymes and nutrients in cold pressed oils. Keep the flame medium and let the goodness shine.

2. Add at the End of Cooking

Drizzling oils like sesame or olive at the end of cooking keeps their digestive benefits intact.

3. Don’t Reuse Oil

Reheating breaks down healthy fats. Use a fresh batch each time for maximum digestive perks.

4. Try Oil Pulling (Coconut Oil)

A traditional practice that supports oral and digestive detoxification. Swish a spoon of oil in your mouth for 10–15 minutes first thing in the morning.

Tips to Keep Your Cold Pressed Oils Gut-Friendly

Proper storage and usage matter. To get the best out of cold pressed oils for digestion:

• Store in airtight, dark bottles
  
  

• Keep away from direct sunlight
  
  

• Use within a few months of opening
  
  

• Avoid mixing with refined oils

Why Choose Tata Simply Better?

At Tata Simply Better, we don’t cut corners. Our cold pressed oils for digestion are:

• Extracted using traditional cold pressing techniques
  
  

• Made from A1-grade seeds and nuts
  
  

• 100% free from chemicals and preservatives
  
  

• Perfect for cooking, drizzling, or wellness rituals
  

Final Thoughts: Go With Your Gut

Your gut has a voice. And when you fuel it right, it shows - through better energy, clearer skin, stronger immunity, and a lighter you. With cold pressed oils for digestion, you're choosing more than just cooking oil - you're choosing health at its root.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil,  that provide a more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.