Cold Pressed Oils and Their Role in Traditional Indian Healing Practices

Cold Pressed Oils and Their Role in Traditional Indian Healing Practices

At Tata Simply Better, we know that Cold Pressed Oils are more than just kitchen staples - they’ve been a vital part of Indian wellness and healing traditions for centuries. From Ayurvedic massages to immunity-boosting home remedies, Cold Pressed Oils are deeply rooted in our heritage. Let’s explore how these ancient elixirs are making a powerful comeback in modern Indian households.

What Exactly Are Cold Pressed Oils?

Before we dive into tradition, let’s clear up what makes Cold Pressed Oils so special:

  • Zero heat extraction – Oils are extracted at low temperatures to retain all nutrients and antioxidants.

  • No chemicals or preservatives – Just pure, natural goodness.

  • Rich in flavour and aroma – Because nothing’s been tampered with!

That’s what sets Cold Pressed Oils apart, and why they’ve been trusted for generations in Indian wellness rituals.

A Staple in Ayurvedic Healing

Ayurveda, India’s ancient medical science, has long relied on Cold Pressed Oils for their therapeutic properties:

  • Abhyanga (self-massage) – Using cold pressed sesame or coconut oil helps improve circulation, nourish the skin, and calm the mind.

  • Oil pulling – Swishing cold pressed coconut oil in your mouth first thing in the morning detoxifies the body and improves oral health.

  • Herbal infusions – Many Ayurvedic remedies are prepared by infusing herbs in Cold Pressed Oils to deliver deep healing benefits.

These traditional practices are now coming back into the spotlight, especially among those looking to embrace natural living.

Nuskhas from Nani’s Kitchen – Powered by Cold Pressed Oils

Indian grandmothers always knew what was up:

  • For cough and cold: Warm a little cold pressed mustard oil with garlic and ajwain, and rub it on the chest.

  • For joint pain: Massage with cold pressed groundnut oil to soothe inflammation.

  • For immunity: Add a teaspoon of cold pressed coconut oil to warm milk during the winter.

These simple, time-tested remedies are proof that Cold Pressed Oils have always been more than cooking ingredients.

In Cooking Too, They're Healing

Here’s how Cold Pressed Oils support your health, one meal at a time:

  • Cold Pressed Coconut Oil – Great for digestion and boosts metabolism.

  • Cold Pressed Mustard Oil – Natural de-congestant, and supports respiratory health.

  • Cold Pressed Sesame Oil – Packed with calcium and zinc, great for bone strength.

  • Cold Pressed Groundnut Oil – Full of antioxidants, perfect for everyday cooking.

Using these oils daily means you’re not just feeding your body- you’re nurturing it.

Why Indian Homes Are Making the Switch

Indian households are increasingly choosing Cold Pressed Oils, and here’s why:

  • Closer to nature – Unrefined, unprocessed, and untouched by chemicals.

  • Tradition meets science – Backed by both Ayurveda and modern nutrition.

  • Better for your family – Free from trans fats, cholesterol, and unnecessary additives.

Whether it’s in your chaunk (tadka), a weekend massage, or a home remedy, Cold Pressed Oils are a wellness essential.

Wondering If You Should Make the Switch?

Here’s a quick checklist to help you decide:

  • Do you want to use oils that support overall health?

  • Do you prefer natural, chemical-free products?

  • Do you want to revive old family wellness rituals?

If you nodded along, Cold Pressed Oils are the way to go- and Tata Simply Better has you covered.

Why Choose Tata Simply Better Cold Pressed Oils?

We’re here to bring back the goodness of traditional oils- responsibly and reliably. Our Cold Pressed Oils are:

  • Extracted using traditional cold-press techniques

  • Made from the finest A1-grade seeds and nuts

  • Free from trans fats and cholesterol

  • Perfect for both cooking and wellness rituals

From your frying pan to your family’s health, we’re making every drop count.

Cold Pressed Oils are more than just an ingredient- they’re a return to roots, a celebration of tradition, and a step toward mindful living. Whether you’re whipping up a curry or giving yourself a rejuvenating massage, make space for the age-old magic of Cold Pressed Oils in your daily routine.

With Tata Simply Better, Tata Consumer Products has entered into a new category, with a range of cold-pressed oils aimed at consumers who want to include cold-pressed oils in their kitchens. Tata Simply Better has come with various cold-pressed oils - Groundnut, Virgin Coconut, Sesame, Extra Virgin Olive, Mustard and Sunflower Oil, that provide a healthier and more nutritious alternative to traditional cooking oils.

These oils are carefully extracted to retain their natural goodness, and they are free from trans fats and cholesterol. By using the finest A1-grade ingredients, Tata Simply Better ensures that its products offer a superior culinary experience while promoting overall well-being.

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